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How do I place an online order at the Acai Berry Boutique?
Step by Step guide to placing an order with us at the Acai Berry Boutique:
Do you sell ‘acai Berry slim’, or ‘acai berry colon cleanse’ products?
We do not sell acai slimming types of products at the Acai Berry Boutique. These products have close to no acai berry content, and are simply drugs that make the body reject food and shed weight quickly. We do not recommend you use these products, as they are not healthy methods of losing weight, and often contain illegal substances without official approval. At the Acai Berry Boutique, our aim is for our customers to experience the health benefits of acai berry in a natural way. Our products contain the purest acai berry on the market, and are not diluted by slimming chemicals or additives.
Do you ship acai berry to Qatar?
We do ship to Qatar! We have successfully served thousands of customers in Qatar, and are the number one distributor of acai berry in Qatar, and the Middle East. When you order through us, we ensure you do not have to clear any items through customs, and deliver the product directly to you. Just make sure you select 'express mail courier' when you place your order and include your mobile number, and we take care of all and every hassle associated with getting your product into Qatar and getting your items through customs in Qatar.
Can I lose weight by eating acai berry?
The Acai Berry capsule certainly does help people to lose weight. The high levels of fibre and antioxidants are the catalysts for the body to boost their immune and digestive systems, and help people lose weight naturally. It is important for people to know that acai berry is not a magical drug that will make people shed their weight overnight. Acai berry is a powerful antioxidant and highly nutritious fruit that enables people to have a more balanced diet and promote the dietary conditions necessary for weight loss. Weight loss is, however, a common benefit associated with acai berry, but results vary depending on person. To read more about acai berry benefits, please visit https://www.acaiberryboutique.com/benefits.php.
What is obesity?
Obesity is a serious medical condition characterized by excessive fat in body wherein the body weight is 20% more than the desirable weight. It is a disease which not only reduces your lifespan but also seeks to decline the quality of life as well. Obesity is harmful to health and can also cause other health issues such as diabetes, heart diseases, kidney, cancer, gall stones, stroke, insulin resistance and other degenerative diseases.
What should my desirable weight be?
The simplest formula to calculate desirable body weight is to subtract 100 from your height (in centimeter), i.e., Desirable Body Weight (Kg) = Height (c.m.) - 100, plus or minus 15% for women and 10% for men. Eg: if your height is 170 cm, then your desirable weight should be between 60-75 Kg based on the formula. There are several other measurable parameters such as BMI (Body Mass Index) which can be used to measure the composition of fat and ideal weight for a given height.
How many kilograms will one lose in one month?
World Health Organization (WHO) recommends 4-5 Kg / month weight loss for a normal person without any medical condition. It is based on the physiological and pathological circumstances of individuals; The Acai Berry Boutique can cater an acai berry diet through their supplements specifically and uniquely for your needs.
Can I skip my breakfast to lose weight?
If you are skipping any meal (breakfast, lunch or dinner) during the day, it will lower your metabolic rate which will lead to reduced rate of burning calories in your body. Based on your usual dietary patterns, the Nutrition Experts at The Acai Berry Boutique can help you formulate an ideal daily diet, which consists of a health amount of acai berry to enable you to reach your targeted weight.
Would my calcium intake reduce if I substitute whole (full cream) milk with skim milk?
Skimming is the process of removal of extra fat content from milk while retaining other important constituents at original levels. Both the milk types will have the same amount of calcium content, but consuming full cream milk will increase the fat content whereas fat content is absent in skimmed milk. Also skimmed milk doesn’t add any calorie to diet and still provides you all the necessary nutrients.
I am a housewife. I am busy with all the household chores; do I need to exercise to lose weight?
Household chores are an important form of a daily physical activity management. Nevertheless, the type of work, intensity and duration at which each work is performed determines the energy spent in a day. To lose weight, exercise for an hour apart from regular household chores is necessary in order to utilize the excess fat as energy at least five days in a week.
I have been diagnosed of PCOS and I am obese. Will it be difficult for me to lose weight?
Polycystic ovary syndrome (PCOS) is a health issue which affects the women in many ways such as menstrual cycle (missed or irregular periods), obesity, heart problems, blood vessels, etc. It can affect approximately 5-10% of women of reproductive age (11 - 45 years old). A woman with PCOS, the ovaries makes more androgens than normal. If these hormones are in high level then it will affect the development and the release of egg during ovulation. Excess of insulin increases the production of androgen and this can lead to problems such as acne, excessive hair growth, weight gain, etc. Since there is no permanent cure for PCOS, you need to control your diet as well as physical activity to prevent problems. Hence, by eating healthy food and regular exercise to keep your weight controlled and medications to control diabetics, health problems etc. The Acai Berry Boutique helps women with PCOS and its related complications.
I often have water retention, should I reduce my fluid intake?
Water retention in the body causes various illnesses such as puffy ankles, feet, arms and wrist or accumulation of fluids in the abdomen. Normally, increasing the fluid intake helps in reducing water retention along with removal of toxins from the body. The first thing to reduce water retention in the body is to intake of lots of fluids. The other thing is to reduce the salt in the diet. If you have serious health issues, you should get your blood pressure checked and consult a medical physician to find the real cause.
Why do men lose weight faster than women?
Due to presence of large amount of calorie-burning muscle in men lose weight faster than women. Men have a higher proportion of fat free mass as compared to women, thus making them metabolically more active and favoring weight loss.
Can I eat out when I am on a weight reducing diet?
If you are on a weight reducing diet, with certain caution in mind you can dine out. Avoid braised and fried foods; adopt grilled, baked, roasted, steamed, lightly stirred fried foods. You can prefer green salads, whole grain based cereals and vegetables, fruits and lean parts of meat and low fat milk and its products.
Can I eat fruits only to lose weight?
A balanced diet based upon your energy and activity requirements should be consumed to lose weight. Everyone knows that no single food is a complete food. Fruits cannot substitute the other important food groups in your diet. To manage a balanced diet we need to consume all the nutrient rich foods such as cereals and pulses, vegetables, milk and lean meat, fish, poultry along with fruits in the right amounts and proportion suitable for your body. Only consuming acai berry will not be the ideal solution; though it may result in weight loss it is not encouraged and is certainly not the healthiest way to lose weight.
Can I take fruit juice instead of fruit to get all the nutrients?
Ideally, consuming a whole fruit is much more nutritious than fruit juice. A whole fruit contains fiber and provides a feeling of fullness whereas one serving of fruit juice is equivalent to 2-4 serving of a whole fruit. It is advisable to consume a fruit at a time and spread out the total serving of fruits throughout the day to get better benefits rather then fruit juice. However, if you are consuming fruit juice, prefer unstrained and unsweetened natural fruit juices. The Acai Berry Boutique offers unique and renowned acai berry juice options, which is a market leader in terms of quality and purity.
Why do I gain weight before monthly periods?
Often, women gain weight 5-7 days before the start of their menstrual cycle. It is called Pre menstrual syndrome. This happens due to the increase in the levels of progesterone hormone leading to water retention.
Can I increase the intake of Diet aerated drinks to increase the fluid intake?
An aerated drink is a non-alcoholic beverage containing carbonated water and a flavoring agent. And these are sweetened by the addition of sugar; in case of diet drinks sugar substitution is added. Consumption of aerated drinks can cause frequent urination which not only dehydrate your body but also lead to the loss of important electrolytes like sodium and potassium from your body. Aerated drinks also lead to obesity, low nutrient levels and dental cavities. Hence it is suggested to consume aerated drinks in minimal quantities.
Can a person put on weight by drinking excessive water?
Since water doesn’t contain any calorific value we do not put-on weight by drinking water. In contrast drinking excessive water can help you lose weight. Also, water regulates your body temperature and acts as a carrier for nutrients to travel through your system.
Are carbohydrates essential in diet while losing weight?
Carbohydrate is one of the most important nutrients of our daily diet especially during the process of losing weight. Carbohydrates are the immediate and only source of energy to brain, hence, should be consumed regularly. However, the quality and quantity of carbohydrates should be in optimal level for effective weight loss.
Is hair loss related to weight loss?
Hair loss disease is related with nutrient deficiency (protein, iron, zinc, vitamins and magnesium) and on reducing weight loss you are likely to have nutrient deficiency. The Acai berry Boutique’s diet supplements will help you in lose weight without any negative side effects.
What is the diet modification done for water retention?
If you are suffering with water retention issues, then you have to reduce salt (sodium) i.e. processed food, table salt, pickles etc and increase potassium intake by consuming green vegetables, raw fruits, soy milk, tomato, spinach etc.
If I am not sweating will I reduce weight?
Sweating has nothing to do with reducing weight; it is the physiological response for human body to control its temperature. Firstly you need to know that it’s a delusion that only unfit or overweight people sweat. The truth is that fitter people sweat more. When you exercise your body burns calories which increases the body temperature and you sweat. However, if you have less active sweat glands, you may not sweat but will still lose weight.
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